PNSC Squad: Squad 1

Squads

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Coach: Georgia Smith 3.5 hours pool (3) / 1 hour land
Tuesday Thursday Saturday	4.00 to 5.00pm 4.00 to 5.00pm 5.00 to 6.00pm (landwork) 4.00 to 5.30pm

+ Correct technique on all 4 strokes + Be able to swim 200 im correctly + Correct turns on all 4 strokes & im + Correct starts on all 4 strokes + Relay takeovers + Correct finishes on all 4 strokes + Using a pace clock + Rules of the sport + Sculling & games + Training in a group environment & lane discipline + Punctuality + Have all training equipment (fins, kickboard, drink bottle, skipping rope) + Basic stretching exercises + Introduction to low level competitions

+ Swim in club time trials & low level competitions + Attend all 3 training sessions on a regular basis + Swim 200 freestyle with bi lateral breathing + Swim 200 backstroke with correct tumble turns + Swim 200 breaststroke with correct underwater pullouts + Swim 100 butterfly with fins, with correct turns + Swim 200 im with correct turns + A competitive racing start + Correct finishes on all 4 strokes + Respect for coaching staff