Squad: Squad 1

Coach: Georgia Murphy

DAY

MON

TUE

WED

THU

FRI

SAT

SUN

AM

OFF

OFF

OFF

OFF

OFF

OFF

OFF

PM

OFF

4 – 5 POOL

4 – 5 POOL

OFF

4 – 5 POOL

4 – 5 POOL

OFF

 

 

 

 

 

 

 

 

LAND

 

 

 

5 – 6
 STRETCHING / CORE CIRCUIT

 

 

 




Training Aims & Objectives:

+ Correct technique on all 4 strokes
+ Be able to swim 200 im correctly
+ Correct turns on all 4 strokes & im
+ Correct starts on all 4 strokes
+ Relay takeovers
+ Correct finishes on all 4 strokes
+ Using a pace clock
+ Rules of the sport
+ Sculling & games
+ Training in a group environment & lane discipline
+ Punctuality
+ Have all training equipment (fins, kickboard, drink bottle, skipping rope)
+ Basic stretching exercises
+ Introduction to low level competitions

MFIP