Latest Squad News

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Latest Squad News

Coach: Lee Baldwin        13.5 hours pool (7) / 2 hours land

Monday
Tuesday
Wednesday
Thursday        
                      
Friday

Sunday       
 

4.00 to 6.00pm
5.30 to 7.30am
5.00 to 7.00pm
5.30 to 7.30am
5.00 to 7.00pm
5.00 to 6.00pm (landwork)
6.30 to 8.00pm
6.00 to 8.00am
8.00 to 9.00am (landwork)

Latest Squad News

+ Variety of test sets are now introduced into the program
+ Keep a detailed log book
+ Goal setting with the squad coach
+ Learn the use of pace & stroke counting
+ Have all training equipment (water bottle, fins, snorkel, finger paddles,
    fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope)
+ Develop land conditioning program

Latest Squad News

+ Excellent attitude & behaviour at both training & competitions
+ Attendance of training to required level as directed by the squad coach
    must be achieved
+ Parents & swimmers to agree to undertake the training commitment required
    in junior national
+ Results in competition (regional qualifying time)
+ Logbook kept up to date with the following details: main set, training times,     comments on main set, current pb’s kept in the back, competition results
+ Respect for coaching staff
+ Willingness to learn
+ Good lane discipline
+ Willingness to support team mates in training & competition
+ Punctuality

 


MFIP