PNSC Squad: Squad 3

Squads

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Coach: Lee Baldwin 13.5 hours pool (7) / 2 hours land
Monday Tuesday Wednesday Thursday Friday Sunday	4.00 to 6.00pm 5.30 to 7.30am 5.00 to 7.00pm 5.30 to 7.30am 5.00 to 7.00pm 5.00 to 6.00pm (landwork) 6.30 to 8.00pm 6.00 to 8.00am 8.00 to 9.00am (landwork)

+ Variety of test sets are now introduced into the program + Keep a detailed log book + Goal setting with the squad coach + Learn the use of pace & stroke counting + Have all training equipment (water bottle, fins, snorkel, finger paddles, fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope) + Develop land conditioning program

+ Excellent attitude & behaviour at both training & competitions + Attendance of training to required level as directed by the squad coach must be achieved + Parents & swimmers to agree to undertake the training commitment required in junior national + Results in competition (regional qualifying time) + Logbook kept up to date with the following details: main set, training times, comments on main set, current pb’s kept in the back, competition results + Respect for coaching staff + Willingness to learn + Good lane discipline + Willingness to support team mates in training & competition + Punctuality