PNSC Squad: Junior National

Squads

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Coach: Richard Pointon 19.5 hours (9) / 2.5 hours landwork
Monday Tuesday Wednesday Thursday Friday Saturday	5.00 – 7.30am (includes 45 min land) 4.00 – 6.00pm HMST 4.00 – 6.00pm HMST 5.00 – 7.30am (includes 45 min land) 4.00 – 6.00pm HMST 4.00 – 6.00pm HMST 5.00 – 7.30am 4.30 – 7.00pm MBC 5.00 – 8.00am 8.00 – 9.00am (landwork – core circuit age group / weights youth)

+ Have a minimum of 3 regional qualifying times. + Attend all sessions as directed by the squad coach (85%) + Logbook kept up to date with the following details: main set, training times, comments on main set, current pb’s kept in the back, competition results + Respect for coaching staff + Willingness to learn + Good lane discipline + Willingness to support team mates in training & competition + Have all training equipment (water bottle, fins, snorkel, finger paddles, fulcrums, kickboard, pull bouy, band, white board & pencil, skipping rope) + Punctuality

+ National qualifying times + Potential / ability + Injury history + Technical skills + Robustness + Mental attitude + Racing ability + Training ethos + Parents & swimmers to agree to undertake the training commitment required in National + Lifestyle management + Hunger to improve + Able to accept accountability, responsibility & independence for results in competitions